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Mindfulness & Self-Compassion are simple practices to reduce anxiety, stress & be happier. As a qualified & experienced teacher I help you benefit xx
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Sat 23rd Jul
Maitri Studio, 4 The Mount, Belfast 10am
Create balance in your body in this chi walking & bio-energy workshop with Vic
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Sun 24th Jul
Maitri Studio, 4 The Mount, Belfast 2pm
Get strong together then take it home forever - join Lisa for the ultimate kettlebells training workshop
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