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Revive, restore and rejuvenate your mind, body and soul by treating yourself to a relaxing massage or reflexology treatment at Lucy's Healing Room.
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Wed 16th Oct
Maitri Studio, 4 The Mount, Belfast 8pm
Learn to swing, fly, flip and ultimately relax using the silk aerial hammocks with Sandra from Cocoon Yoga
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Thu 17th Oct
Maitri Studio, 4 The Mount, Belfast 7pm
Join Clare for Mind, Body & Breathing practices for growth, healing & resilience
Fri 18th Oct
Flow Dance Meditation with Dr Jen - a free conscious dance experience
Sun 20th Oct
Maitri Studio, 4 The Mount, Belfast 10am
Join Little Happy Humans for 4 weeks of pre natal hypnobirthing
Sat 26th Oct
Maitri Studio, 4 The Mount, Belfast 11am
Wim Hof Method Fundamentals Workshop with certified WHM instructor Alex Gabrysch
Maitri Studio, 4 The Mount, Belfast 2pm
Get grounded, calm, steady & relaxed. Harmonious balance for Body, Mind & Soul aligning with Autumn.
Mon 28th Oct
Lisa & Brian invite you to join them for a fortnightly deep immersion into Sacred Sound & Vibration
Sun 3rd Nov
Maitri Studio, 4 The Mount, Belfast 5pm
Join Leaves of One Tree meditation group for a monthly sitting
Tue 5th Nov
Join Fiona's mindfulness group for help and support with your meditation practice
Wed 6th Nov
Iyengar yoga workshop with senior teacher Aisling Guirke
Fri 8th Nov
Make beautiful music in a drum circle with rhythm instruments with Rowan and Mike
Sat 9th Nov
Maitri Studio, 4 The Mount, Belfast 9am
Wim Hof Method Breathing classes with certified WHM instructor Alex Gabrysch monthly on Saturdays at Maitri Studio, Belfast
Sun 10th Nov
Want to achieve a state of peace within your mind while still being able to get up, dance and move around? Then a kirtan would be just the thing for you.
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