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Stephen Travers specializes in helping people overcome anxiety, panic attacks, trauma, phobias. stress & confidence issues http://stravershypnosis.com
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Sat 23rd Nov
Maitri Studio, 4 The Mount, Belfast 10am
Iyengar yoga exchange of learning professional development day with Level 3 teachers Claire Ferry & Ann Traynor
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Sun 24th Nov
Maitri Studio, 4 The Mount, Belfast 2pm
Join Fiona for a Mindful meditation afternoon to find some space and peace to be with our own experience with kindness
Learn how to look at the feet in a completely different way and add a new dimension to your reflexology treatments
Mon 25th Nov
Maitri Studio, 4 The Mount, Belfast 8pm
Lisa & Brian invite you to join them for a fortnightly deep immersion into Sacred Sound & Vibration
Wed 27th Nov
Maitri Studio, 4 The Mount, Belfast 5pm
Free hypnobirthing taster session with Natalie from Little Happy Humans
Sat 30th Nov
Enjoy this pre-Christmas workshop as you explore more ways to explore, open, stretch, and balance wheely well with Gabriella
Sun 1st Dec
Join Leaves of One Tree meditation group for a monthly sitting
Wed 4th Dec
Maitri Studio Limited, 4 The Mount, Belfast 10am
Iyengar yoga workshop with senior teacher Aisling Guirke
Sat 7th Dec
Iyengar yoga workshop with Level 3 teacher Claire Ferry
Maitri Studio, 4 The Mount, Belfast 9am
Wim Hof Method Breathing classes with certified WHM instructor Alex Gabrysch monthly on Saturdays at Maitri Studio, Belfast
Sun 8th Dec
Join Little Happy Humans for 4 weeks of pre natal hypnobirthing
Maitri Studio, 4 The Mount, Belfast 11am
Traditional Dundun & Djembe Workshop with Barra (Slí na Croí) and Rowan and Mike Ditchfield (Curious Community NI)
Maitri Studio, 4 The Mount, Belfast 7pm
Want to achieve a state of peace within your mind while still being able to get up, dance and move around? Then a kirtan would be just the thing for you
Mon 9th Dec
Fri 13th Dec
Make beautiful music in a drum circle with rhythm instruments with Rowan and Mike
Sun 15th Dec
Maitri Studio, 4 The Mount, Belfast 6pm
Winter wellbeing: restorative workshop with Iyengar yoga teacher Rachel Overton
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